Healthy blueberry smoothie bowl made with frozen blueberries, strawberries, peaches, and kefir — a simple, delicious way to enjoy a strawberry blueberry smoothie.
Healthy Blueberry Smoothie Bowl
Healthy Blueberry Smoothie BowlThis blueberry and strawberry smoothie bowl is bright, refreshing, and effortless to make. The vivid purple hue from frozen blueberries is gorgeous on the breakfast table, and the combination of berries and peaches with kefir creates a creamy, tangy base that feels like summer in a bowl.
Weekends are sacred for slowing down: visiting the farmer’s market, sipping coffee, wandering the neighborhood, fitting in a spontaneous run, tidying the house, trying new recipes, and photographing food without a rush. Those small rituals restore balance and make ordinary days feel meaningful.
Work has been busier lately, and the boundaries between weekdays and weekends have blurred. I love my work, but losing that separation made me appreciate how important small, intentional choices are for wellbeing. Taking 15 minutes for yourself or preparing a nourishing breakfast can shift the whole day.
Making this Healthy Blueberry Smoothie Bowl is one of those simple, restorative choices. It’s quick, nutrient-packed, and feels like a treat while still being wholesome. Little acts of self-care—like prioritizing a healthy breakfast—aren’t selfish; they recharge you so you can show up better for others.
How to make Strawberry Blueberry Smoothie?
Just five simple ingredients and a blender are all you need:
- Frozen blueberries
- Frozen strawberries
- Frozen peach slices
- Kefir (unsweetened)
- Honey (optional)
Tip: For an extra protein boost, add a scoop of your favorite protein powder. This blueberry smoothie bowl is easy to customize to your tastes and dietary needs.
What are your favorite smoothie bowl flavor combinations? I love green smoothies too, but berry bowls like this strawberry blueberry smoothie have a special place in my rotation for their color, flavor, and simplicity.
More Healthy Smoothie Bowls:
- Vegan Wild Blueberry Cheesecake Smoothie Bowl
- Orange Creamsicle Smoothie Bowl
- Summer Superfood Smoothie Bowl
- Spinach Banana Smoothie Bowl
Blueberry Smoothie Bowl
- Author: Kristina LaRue
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
Scale
Ingredients
- 1/2 cup frozen whole strawberries
- 1/2 cup frozen peach slices
- 1 cup frozen blueberries
- 3/4 cup unsweetened kefir
- 1 tablespoon honey, optional to taste
Instructions
- Combine strawberries, peaches, blueberries, kefir, and honey in a blender.
- Blend until smooth and pour into a bowl.
- Top with chia seeds and extra blueberries if desired. Serve with a spoon.
- Category: Smoothies
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 271
- Sugar: 50g
- Sodium: 92mg
- Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 4mg
Keywords: quick, 5 minute, summer