Summer Triple Berry Trifle Recipe — Light Layered Dessert

Low in calories and big on flavor, this Berry Trifle Recipe is a light summer dessert built with angel food cake, whipped cream, and a mix of fresh strawberries, blueberries, blackberries, and raspberries. Its red, white, and blue palette makes it ideal for patriotic gatherings.

Berry Trifle

This Berry Trifle is a perfect summer dessert: light angel food cake cut into cubes and layered with fresh berries and fluffy whipped cream. It’s festive, visually appealing, and especially lovely for 4th of July, Memorial Day, or any summer cookout.

Summer desserts shine with fresh fruit, and this berry trifle recipe is one of the easiest to prepare. It’s versatile, quick to assemble, and can be adapted to what you have on hand.

Berry Trifle layers

SIMPLE TRIFLE RECIPE

I first made this when I needed a quick dessert for family. Trifles are ideal: attractive, easy to assemble, and forgiving. After a trip to the farmer’s market I used angel food cake and fresh berries to create this simple, crowd-pleasing dessert.

No need to worry if you don’t bake: a store-bought angel food cake works perfectly. Substitute Cool Whip for homemade whipped cream for an even faster, no-bake version that comes together in minutes.

If you’re watching calories, this dessert is a good option. Using low-fat or fat-free Cool Whip and relying on the naturally fiber-rich berries keeps it lighter while still satisfying a sweet craving.

Trifle presentation

HOW TO SERVE A TRIFLE DESSERT

Traditionally trifles are presented in a glass trifle bowl so the layers show through. If you don’t have a trifle bowl, use a clear glass bowl, punch bowl, mason jars for individual servings, or disposable cups for easy party service.

DOES A TRIFLE HAVE THREE LAYERS?

The classic English trifle often included sponge cake soaked in liqueur, fruit, custard, and whipped cream. Modern trifles are more flexible—this berry version focuses on cake, berries, and cream arranged in repeated layers.

Layered berry trifle

INGREDIENTS IN BERRY TRIFLE with ANGEL FOOD CAKE

Straightforward ingredients—use homemade or store-bought items as you prefer.

Exact measurements and a printable recipe card are included in the recipe section below.

  • Angel food cake – homemade or store-bought, cut into chunks. Pound cake is a fine alternative.
  • Cool Whip – regular, light, or fat-free; or use homemade whipped cream for a richer texture.
  • Fresh berries – a mix of blueberries, strawberries (cut into pieces), blackberries, and raspberries.
  • Optional garnish – fresh mint adds a bright finishing touch.

HOW TO MAKE THIS BERRY TRIFLE RECIPE

CUT

Cutting angel food cake

Use a serrated knife to cut the angel food cake into bite-sized cubes.

If baking the cake, bake it the night before so it can cool and be inverted overnight.

PREP

Wash the berries and dry them on paper towels. Hull and slice strawberries. Defrost Cool Whip or prepare homemade whipped cream by combining 1/4 cup powdered sugar and 1–2 teaspoons vanilla with a pint of heavy cream; whip until soft peaks form.

ASSEMBLE

Assembling trifle layers

Start with an even layer of cake cubes in the bottom of a trifle dish or clear bowl.

Whipped cream layer

Spread about a third of the whipped cream over the cake, then add a layer of mixed berries. Repeat layers until the bowl is nearly full.

Berry layer

Repeat the cake, cream, and berry layers as desired.

TOP

Topped trifle

Finish with the remaining cake, a generous mound of whipped cream, and a final scattering of berries. Garnish with mint if you like.

SERVE

Serving berry trifle

Serve with a large spoon into individual bowls. Keep extra berries and whipped topping on the side for guests who want seconds.

Individual trifles

You can also assemble this dessert in individual bowls or mason jars for a portable, stylish option.

Small trifle servings

CAN YOU MAKE A TRIFLE AHEAD OF TIME?

Yes. If you prepare it in advance, refrigerate it, but note the cake will absorb moisture from the berries and cream. For best texture, assemble up to 24 hours ahead and add the top layer of whipped cream and berries just before serving.

RED, WHITE & BLUE TRIFLE DESSERT

This trifle makes a festive patriotic dessert. Group red berries and blueberries in stripes or arrange the top to resemble a flag or star for a decorative touch at holiday celebrations.

Pineapple Angel Food Cake

I used a pineapple angel food cake in this version, which pairs beautifully with the berries, but any angel food or pound cake will work.

No bake fruit tart

More Berry-Filled Recipes to LOVE

  • No-Bake Fruit Tart
  • Pink Angel Food Strawberry Shortcake Trifle
  • Berry Bisquick Muffins
  • Lemon Blueberry Trifle
  • Deconstructed Berry Pies
  • Fresh Strawberry Pie

Berry Trifle HERO

Light, berry-filled desserts like this trifle are perfect for warm days and casual gatherings. Enjoy!

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Berry Trifle in glass trifle bowl
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Print Recipe

Triple Berry Trifle

Low in calories and high on taste, this BERRY TRIFLE is made with angel food cake, whipped cream, strawberries, blueberries, blackberries, and raspberries. Its color combination makes it a festive, patriotic dessert.
Prep Time5 minutes
Total Time5 minutes
Cuisine: American
Keyword: angel food cake, berries, berry trifle, blackberries, blueberries, cool whip, pineapple angel food, raspberries, red, strawberries, trifle, trifle dessert, Triple Berry Trifle, whipped cream
Servings: 12 -15 servings
Calories: 152kcal
Author: Michaela Kenkel

Ingredients

  • 1 Angel Food Cake your own or purchased, cut into chunks
  • 1 – 16 ounce Cool Whip (or homemade whipping cream)
  • 1 large package each: Blackberries and Raspberries
  • 1 package of Strawberries cut into bite-sized pieces

Instructions

  • If baking your own cake, bake it the night before so it can cool and be inverted overnight. Cut the cake into chunks and set aside.
  • Wash berries and dry them on paper towels. Cut strawberries into bite-sized pieces.
  • Defrost Cool Whip or prepare homemade whipped cream.
  • There’s no strict formula—vary the berries to suit your preference. Strawberries and blackberries hold up well and add structure to the layers.
  • Layer cake cubes, whipped cream, and berries in the trifle dish. Repeat until full and finish with a generous top layer of cream and berries.
  • Chill until ready to serve.
  • *Homemade whipped cream: Combine about 1/4 cup powdered sugar and 1–2 teaspoons vanilla with a pint of whipping cream. Whip with an electric mixer until stiff peaks form.

Nutrition

Serving: 1 | Calories: 152kcal | Carbohydrates: 12g | Protein: 1g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Sodium: 32mg | Sugar: 11g

This recipe was originally posted on August 1, 2014, updated for clarity and reshared on June 14, 2022.