These creamy tiramisu overnight oats are inspired by the classic Italian coffee dessert. They’re a delicious, nutrient-dense way to start your day—creamy, coffee-forward, and satisfying.
These tiramisu-inspired overnight oats deliver bold coffee flavor with a hint of chocolate. They taste indulgent like a dessert but are loaded with fiber, protein, and healthy fats to keep you full and energized through the morning.
They’re as easy as other overnight oat recipes like Chocolate Protein or Strawberry Cheesecake versions—just mix, chill, and grab-and-go for busy mornings.
Creamy Dreamy Tiramisu Overnight Oats
I love simple, meal-prep-friendly breakfasts. Here’s why these tiramisu overnight oats are a favorite:
- Like dessert for breakfast. Coffee-infused oats with a light cocoa dusting give a tiramisu vibe—indulgent but wholesome.
- Convenient. Prep the night before (or make a few jars ahead) and you’ll have breakfast ready to go.
- Wholesome fuel. Fiber from oats and chia, protein from Greek yogurt (and optional protein powder), and healthy fats make this a balanced, satisfying meal.
What You’ll Need
Gather the ingredients below. Refer to the recipe card for exact measurements.
For the oats:
- Old-fashioned oats: Rolled oats give the best texture; quick oats will be softer.
- Plain Greek yogurt: Full-fat yields a creamier finish, but low-fat works too.
- Milk: Dairy or your favorite plant milk (almond, oat, etc.).
- Chia seeds: Adds fiber, healthy fats, and helps thicken the mixture.
- Maple syrup: Or honey, adjust sweetness to taste.
- Instant coffee: Instant coffee or espresso powder gives the tiramisu flavor.
Topping ingredients:
- Greek yogurt: For a velvety topping—full-fat for the richest texture.
- Maple syrup: Or honey, to sweeten the topping.
- Vanilla extract: Adds warmth and depth.
- Mascarpone cheese: Optional, for an authentic tiramisu finish and firmer topping.
- Cocoa powder for dusting: A light sprinkle finishes the dish.
Variation Ideas
- Skip the coffee. Use cocoa powder instead for a chocolatey version.
- Nutty crunch. Top with toasted walnuts or almonds for texture.
- Chocolate tiramisu. Add a teaspoon of cocoa powder to the oat mix.
- Fresh fruit. Berries or sliced banana pair nicely with the coffee and mascarpone flavors.
- Add some whip. Finish with a dollop of whipped cream for extra indulgence.
How to Make Tiramisu Overnight Oats
Quick overview of the method. See the recipe card below for full details and measurements.
- Combine. Add oats, yogurt, milk, chia seeds, maple syrup, and instant coffee to a bowl or jar and mix well.
- Stir and chill. Stir thoroughly so every oat is coated, then refrigerate at least 4 hours or overnight.
- Make the topping. Whisk Greek yogurt, maple syrup, vanilla, and mascarpone (if using) until smooth.
- Layer or top. Spoon most of the oats into a jar or bowl, add part of the topping, then repeat. Finish with a dusting of cocoa powder and enjoy.
How to Store
Store individual servings in 12–16 oz. jars or containers with lids. Keep refrigerated and consume within 3–4 days for best quality.
Pro tips
Tips for Success
- Allow proper set time. Give the oats at least 4 hours or overnight so they absorb the liquid and soften evenly.
- Stir well. Make sure the milk and yogurt coat the oats fully to avoid dry patches.
- Store topping separately. For best texture, keep the mascarpone-y topping in a separate container and add it right before serving.
- Use rolled oats. Rolled oats give the ideal texture; instant oats get mushy and steel-cut oats remain too firm unless cooked first.
More Overnight Oats Recipes
Maple Brown Sugar Overnight Oats (High Protein)
Oreo Overnight Oats (High Protein, High Fiber)
Blueberry Cheesecake Overnight Oats
Biscoff Overnight Oats (Cookie Butter Oats!)
If you’ve made and love these Tiramisu Overnight Oats or any other recipe on my blog, please leave a 🌟 rating and comments below!
Tiramisu Overnight Oats
Jamie N, Registered Dietitian
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Ingredients
Oats Ingredients:
- ½ cup old fashioned oats
- ¼ cup Greek yogurt
- ½ cup milk, 2%
- 1 tbsp chia seeds
- ½ tbsp maple syrup, more to taste
- 1 tsp instant coffee
- 1/2 tsp vanilla extract
- 1/2 scoop vanilla protein powder (optional)
Topping Ingredients:
- ¼ cup Greek yogurt
- ½ tbsp maple syrup
- ¼ tsp vanilla extract
- 1 tbsp mascarpone cheese
- Cocoa powder for dusting
Instructions
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Add all oat ingredients to a jar or sealable container and stir to combine.
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Refrigerate for at least 4 hours or overnight.
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Mix all topping ingredients in a small bowl, reserving cocoa for dusting.
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Layer about two-thirds of the oats with two-thirds of the topping, then finish with the remaining oats and topping. Alternatively, top individual jars before serving.
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Dust with cocoa powder and serve.
Notes
Nutrition
Nutrition information is automatically calculated and should only be used as an estimate.