These Crunchy Roasted Black Beans are an excellent sugar-free, gluten-free snack that’s even better than potato chips. They’re quick to make, family-friendly, and suitable for vegans and vegetarians.
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Enjoy a high-protein, wholesome snack you won’t be able to resist. These roasted beans develop a fun, crunchy texture—some even pop open like popcorn—making them an addictive alternative to chips.
They’re genuinely delicious and simple to prepare.
Why You’ll Love Roasted Black Beans
- Roasting transforms black beans into a crunchy, snackable treat with a satisfying pop.
- They offer a healthier, protein-packed alternative to traditional snack foods.
- Completely plant-based—great for vegans and vegetarians.
How to Season Roasted Black Beans
You can customize the seasoning to taste. In this recipe hemp seeds are used for extra nutrition and a pleasant nutty flavor. Hemp seeds are safe to eat, high in healthy fats and nutrients like vitamin E, magnesium, phosphorus, and zinc.
Ingredients Needed for This Roasted Black Bean Recipe
Quantities are shown in the recipe card below.
- Canned black beans (drained and rinsed) — or use your cooked beans
- Extra-virgin olive oil
- Hemp seeds
- Sea salt
How to Make Crunchy Roasted Black Beans
This is a brief overview. See the recipe card for exact measurements and full details.
1. Preheat the oven to 400°F (200°C). Make sure drained and rinsed black beans are patted dry.
2. In a bowl, toss the beans with olive oil, hemp seeds, and sea salt until evenly coated.
3. Spread the beans in a single layer on a baking sheet. Using a silicone baking mat helps prevent sticking and makes cleanup easier.
4. Bake for 20 minutes, stir to turn the beans, then bake an additional 10 minutes until crisp.
5. Let the beans cool for about five minutes before serving.
How to Store Crunchy Toasted Black Beans
Store cooled beans in an airtight container or Ziplock bag at room temperature for up to three days. They are best eaten within that window for maximum crunch.
Frequently Asked Questions
Are roasted black beans good for you?
Yes. Black beans are rich in fiber and protein and can support healthy cholesterol levels and blood pressure. One cup of cooked black beans provides a notable amount of protein and fiber.
Can you make black beans crunchy?
Yes. Roasting dried or cooked and dried canned black beans in the oven yields a crunchy texture.
What to eat black beans with?
Roasted black beans pair well with salads, tacos, bowls, or as a crunchy snack on their own. You can also use black beans in dips, salads, sandwiches, and more.
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Crunchy Roasted Black Beans
Ingredients
- 1 can black beans drained and rinsed
- 1 tsp extra-virgin olive oil
- 2 tbsp hemp seeds
- 1/2 tsp sea salt
Instructions
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Preheat oven to 400 F.
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Pat drained and rinsed black beans dry with a towel so they are dry to the touch.
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Toss beans with olive oil, hemp seeds, and sea salt until evenly coated.
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Spread in a single layer on a cookie sheet, preferably lined with a silicone baking mat.
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Bake at 400 F for 20 minutes, stir, then bake for another 10 minutes until crisp.
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Allow the beans to cool for five minutes before serving.
Notes
Calories from Fat 45
Nutrition Disclaimer
Nutrition facts are provided as a courtesy and are estimates based on ingredients used. Accuracy is not guaranteed.