This post is sponsored by Pepperidge Farm, but the content and opinions expressed here are my own. This chicken sandwich has everything you want—grilled chicken, tomato, cucumber, sprouts, bacon, and a creamy homemade avocado mayo. Built on my favorite Pepperidge Farm Farmhouse® Hearty White Bread, it’s flavorful, crunchy, and satisfying. The combination of textures and … Read more

A chilly evening and short on time? Try this Easy Savory Chicken Stew. It’s comforting, flavorful, and quick to prepare — perfect when you don’t want to spend hours in the kitchen. Serve it with dinner rolls, a simple salad, buttered crackers, or a slice of crusty bread. The aroma will fill your home and … Read more

[et_pb_section fb_built=”1″ _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.65)” background_color_gradient_end=”rgba(255,255,255,0.65)” background_color_gradient_overlays_image=”on” background_image=”https://wholefoodfor7.com/wp-content/uploads/2018/07/bg-pattern.png” background_size=”contain” background_repeat=”repeat”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://wholefoodfor7.com/wp-content/uploads/2019/10/food-freedom-plate-pin.jpg” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”image of recipe” _builder_version=”3.23″][/et_pb_image][et_pb_text admin_label=”blog post or details about recipe” _builder_version=”4.4.8″ hover_enabled=”0″] People often ask me, “What do you eat?” As a Whole30 coach and someone who has completed multiple Whole30 rounds while recovering … Read more

We all carry memories of small adventures with our parents. Life’s responsibilities make it hard to create intentional moments, but when we do set aside time to be with our children, a few simple choices can make those memories stick. We discovered fairly quickly that we truly enjoy traveling with our child. It can be … Read more

Galchi jorim is one of my favorite Korean dishes. It’s a spicy, sweet, and savory braised fish with a subtle ocean note. The fish simmers in a deeply flavored sauce until the Korean radish becomes tender and steals the show. I grew up eating this often—it’s a comfort food in my family and one of … Read more

Homemade sushi might seem daunting, but gunkan sushi is an easy, fun entry point. Gunkan, which means “warship” in Japanese, gets its name from the shape: a small oval of seasoned sushi rice wrapped with a strip of nori to form a little boat that holds soft or loose toppings. These bite-sized pieces are ideal … Read more

If you’re following the WW program but still crave classic comfort food, here are ten delicious, family-friendly WW comfort food recipes to enjoy. You can pursue weight loss without giving up favorites like creamy casseroles, Mexican and Chinese-inspired dishes, soups, and more. These warm, flavorful recipes offer healthier twists on familiar favorites. They’re family-approved and … Read more

These savory Cheese and Bacon Muffins are a delicious, versatile treat—perfect for busy breakfasts, brunch, or as a savory side for dinner. With simple pantry ingredients you can whip up a batch in minutes and enjoy warm, cheesy muffins that freeze and reheat beautifully. I often make a double batch and freeze extras. They reheat … Read more

I know what you might be thinking: “Rice Krispie treats? Really?” But trust me — these are different. By adding two simple ingredients, I changed a familiar snack into something irresistible. browned butter &  sea salt These two additions transform ordinary Rice Krispie treats into something richer, nuttier, and more complex. Once you try them … Read more

Yoga is a gentle, effective way to increase flexibility, build strength, and cultivate mindfulness—perfect for complete beginners. Starting with simple, foundational poses helps you gain confidence and create a sustainable home practice. Here are 20 easy yoga poses for beginners that are simple to learn and ideal for a calming routine. A free printable is … Read more